Understanding Forward Head Posture
Forward head posture, commonly known as “text neck,” is a condition where the head juts forward from its natural alignment with the spine. This often occurs due to prolonged activities like sitting at desks, looking down at smartphones, or working on computers. Over time, this misalignment can lead to discomfort in the neck, shoulders, and upper back, and in severe cases, may cause long-term issues like spinal degeneration. Recognizing the symptoms early—such as neck pain, headaches, and shoulder stiffness—is crucial for preventing further damage.

Correcting Forward Head Posture
Fixing forward head posture requires a combination of posture correction exercises and lifestyle changes. One of the most effective approaches is strengthening the muscles of the upper back and neck while stretching the chest and shoulders. Exercises like chin tucks and wall angels help realign the head and neck, encouraging better posture. Additionally, it is important to adjust your workstation setup to ensure proper ergonomics, such as keeping screens at eye level and sitting with a neutral spine. Regular breaks from screen time and mindful posture correction throughout the day can prevent the recurrence of this issue, leading to improved overall spinal health. forward head posture fix